basil chicken and tomatoes

Name: Basil Chicken And Tomatoes
Prep time: 20 min
Cook time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 1 tablespoon(s) olive oil; 4 - (3 oz ea) boneless chicken breast; 1 medium onion, halved and sliced; 1/4 cup(s) chopped fresh parsley; 2 teaspoon(s) dried basil (or 1/4 cup fresh basil and no parsley); 2 clove(s) garlic, minced; 1 can(s) (15 oz) stewed tomatoes; 1/4 cup(s) tomato paste; 3 tablespoon(s) nonfat yogurt; 1 tablespoon(s) balsamic vinegar; 1 tablespoon(s) parmesan cheese; 5 ounce(s) yolk free noodles or fettuccini, cooked

(3 ratings)

review

Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

No need to grab that jar of pre-made pasta sauce! This light and fresh sauce comes together in MINUTES from ingredients that you probably have right this minute! I've always been told that the key to great Italian food is fresh ingredients, made simply.

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(3 ratings)

yield 4 serving(s)

prep time 20 Min

cook time 15 Min

method Microwave

Ingredients For basil chicken and tomatoes

1 Tbsp

olive oil
4

(3 oz ea) boneless chicken breast
1 md

onion, halved and sliced
1/4 c

chopped fresh parsley
2 tsp

dried basil (or 1/4 cup fresh basil and no parsley)
2 clove

garlic, minced
1 can

(15 oz) stewed tomatoes
1/4 c

tomato paste
3 Tbsp

nonfat yogurt
1 Tbsp

balsamic vinegar
1 Tbsp

parmesan cheese
5 oz

yolk free noodles or fettuccini, cooked

How To Make basil chicken and tomatoes

1
Drizzle oil over chicken in shallow casserole dish. Cover with onion, parsley, basil, and garlic. Microwave on high 6 - 8 minutes, stirring and rotating once. Let stand 5 minutes

2
Remove chicken to a plate. Stir remaining ingredients except noodles into onion mixture. Microwave 3 minutes. Remove 1/2 cup sauce, reserve
3
Add noodles to dish, stirring to coat. Top with chicken and reserved sauce.
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