BAKED BUFFALO WINGS RECIPE

Teresa Howell

By
@geoter1968

THESE BAKED BUFFALO WINGS ARE BOILED CRISPY AND THEN TOSSED IN A BUTTER FREE SAUCE TO CREATE AMAZING, HEALTHIER BUFFALO WINGS. NO ONE WILL BE ABLE TO TELL THEY WEREN'T FRIED. WHEN I MAKE THESE THERE IS NEVER ANY LEFT, SO MAKE THESE WHENEVER POSSIBLE.....


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Comments:

Serves:

4

Prep:

15 Min

Cook:

25 Min

Ingredients

20
disjointed wings
5
slices of onion
2
celery stalks
1 Tbsp
seasoning salt
1/2 tsp
red pepper flakes
1/2 c
earth balance spread
1/2 c
franks hot sauce
1/2 tsp
garlic powder
couple dashes black pepper
1 Tbsp
dried parsley flakes

Directions Step-By-Step

1
ADD DISJOINTED CHICKEN WINGS, ONION SLICES, CELERY, SEASONING SALT, AND RED PEPPER FLAKES TO A LARGE POT. FILL THE POT WITH JUST ENOUGH WATER TO COVER THE INGREDIENTS IN THE POT. BRING TO A BOIL AND IMMEDIATELY REDUCE HEAT TO A SIMMER. SIMMER FOR 10-12 MINUTES. ( CHICKEN WILL NOT BE FULLY COOKED ).
2
REMOVE THE CHICKEN FROM THE WATER. DRY THE CHICKEN OFF COMPLETELY. GET IT AS DRY AS YOU CAN. GREASE A BAKING RACK GENEROUSLY WITH COOKING SPRAY. PLACE CHICKEN ON THE RACK. BROIL ON LOW FOR 12 MINUTES. FLIP THE CHICKEN AND BROIL FOR ANOTHER 10 MINUTES OR UNTIL CHICKEN IS DONE AND CRISP.
3
IN A SAUCEPAN MELT THE EARTH BALANCE. ADD THE HOT SAUCE, GARLIC POWDER, PARSLEY, BLACK PEPPER. STIR UNTIL HEATED, DO NOT BOIL. REMOVE FROM HEAT. TOSS CHICKEN IN THE HOT SAUCE MIXTURE. PLATE AND SERVE WITH CELERY STICKS, CARROTS, BLUE CHEESE DRESSING OR RANCH DRESSING.

About this Recipe

Course/Dish: Chicken