Aloha Chicken And Brown Rice Recipe

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Aloha Chicken and Brown Rice

Victoria Morrison

By
@skinnydiaries

Sometimes when you throw stuff together, you get something amazing!! Had to write down this one!!! Theres a few flavors going on that you wouldnt think would blend well together, but if you're adventurous, please try it!! Hope you like it!! GFDFSF


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Comments:

Serves:

3

Prep:

15 Min

Cook:

20 Min

Ingredients

2
large or medium chicken breasts, sliced
3 c
brown rice
3 Tbsp
coconut oil
3 Tbsp
olive oil
1/2 c
cashews, halved
1 small can(s)
cubed pineaple, or 1/2 cup cubed fresh pineapple
5 sprig(s)
aparagus
2 c
spinach
1/2
medium red bell pepper, chopped
1/2
medium yellow bell pepper, chopped
1/2
of a jalepeno, finely diced
1/3
yellow onion, diced
3 clove
garlic, finely diced
3
fresh mint leaves
1/4 c
fresh cilantro, finely chopped
Drizzle
salt and pepper, to taste
Drizzle
garlic & herb seasoning, to taste
Drizzle
creole seasoning, to taste

Directions Step-By-Step

1
Cook the brown rice to package instruction. When done, mix in the coconut oil and add salt and pepper to taste. Set aside.
2
In a bowl, mix together chicken, 1 tbspn olive oil, creole seasoning, garlic and herb seasoning, and salt and pepper to taste.
3
Heat a skillet to just under medium heat, add 1 tbspn olive oil, onion and garlic; cook till just cooked through, about 3 mins. Raise to medium heat and add chicken from bowl; cook till chicken is done. Tranfer to plate, set aside.
4
Add last tbspn of olive oil and cook the veggies, mint, cilantro, and pineapple; about 5 mins. Add the brown rice and chicken to the veggies. Cook another 3-4 mins. Serve. :)

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtags: #pineapple, #Brownrice