cajun jambalaya, diabetic

Name: Cajun Jambalaya, Diabetic
Prep time: 20 min
Cook time: 40 min
Yield: 6
Cuisine: Cajun/Creole
Ingredients: 14 ounce(s) reduced sodium chicken broth; 2 cup(s) whole grain rice; 1 tablespoon(s) olive oil; 2 - chicken sausages, as low fat as posible; 1 - bell pepper, diced; 1 small onion, diced; 1 cup(s) celery, diced; 1 cup(s) shrimp, peeled and deveined; 2 teaspoon(s) chili powder or to taste; 2 tablespoon(s) cumin; 1 teaspoon(s) cayenne pepper; 2 tablespoon(s) fresh parsley, chopped; - salt, pepper and hot sauce to taste

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

If your using natural brown rice allow at least another 15 mins for cooking. I've never been able to cook brown rice in much under an hour.

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yield 6

prep time 20 Min

cook time 40 Min

method Stove Top

Ingredients For cajun jambalaya, diabetic

14 oz

reduced sodium chicken broth
2 c

whole grain rice
1 Tbsp

olive oil
2

chicken sausages, as low fat as posible
1

bell pepper, diced
1 sm

onion, diced
1 c

celery, diced
1 c

shrimp, peeled and deveined
2 tsp

chili powder or to taste
2 Tbsp

cumin
1 tsp

cayenne pepper
2 Tbsp

fresh parsley, chopped
salt, pepper and hot sauce to taste

How To Make cajun jambalaya, diabetic

1
In a medium pot, bring chicken broth to a boil. Add rice, cover and reduce heat to simmer for about 30 minutes.

2
Meanwhile, in a medium skillet, heat oil, then add whole chicken sausages. Allow sausages to cook on one side (about 5 minutes) then flip.
3
Add onion, bell pepper, celery to skillet and season with chili powder, cumin, cayenne pepper, salt, and pepper. Reduce heat and cover, allowing to simmer for 15 minutes, adding shrimp about 5 mins before finish time. Remove sausage from skillet and cut into slices.
4
Transfer sausages, shrimp, and veggies to pot and stir to combine with rice. Add hot sauce to taste and garnish with parsley. Serve and enjoy!
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