|Categories:||Beef, Mexican, Cheese Appetizers, Quick & Easy, For Kids, Healthy, Meat Appetizers|
|1/4 c||white sweet onion, diced|
|1 lb||lean ground beef, or turkey|
|1 pkg||taco seasoning mix,(1.25 oz.)|
|4 c||bisquick baking mix|
|1/2 c||bean liquid +water to make 1/2 cup liquid|
|15 oz||can black beans or other beans,drained, reserve liquid|
|2 c||shredded cheddar cheese|
|toppings: sour cream-diced tomatoes, onion, salsa, guacamole|
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DirectionsPreheat oven to 375^. Spray 12 muffin cups with cooking spray.Set aside.Brown beef or turkey in a hot skillet and drain any fat. Add the taco seasoning mix and 2/3 cup water; simmer for 4 minutes. Set aside.
In a medium bowl mix the bisquick and 1/2 cup water + liquid until blended. The mixture will be thick like pizza dough.Press 1 to 2 Tablespoons of dough into bottom of each muffin cup and press slightly up sides.
Spoon an equal amount of meat mixture in each cup then your choice of beans ( I like to use pinto beans or refried beans) equally in each.Bake for 8 minutes and remove from oven. Sprinkle cheese equally among the cups and continue to bake for 2 more minutes or until cheese has melted.
Remove from muffin tin after 3 minutes and garnish with your favorite toppings.