Spaghetti Squash with Meat Sauce
grass fed ground beef
fresh canned tomatoes
garlic powder for the squash
Drizzle some olive oil in your pot, let it get hot, then add the red onions to that and let simmer and sizzle for about 3 mins
Add your garlic cloves and incorporate it and mix it well and keep stirring so that none of it burns.
Then add your beef and chop it up and mix it well with the onions and garlic.
Cook until beef is just about totally cooked through.
Add tomato paste, salt, basil, oregano, fennel and mix well. You want to kinda toast the paste so let it cook some to toast that
Add your beef broth a little at a time to incorporate it into the mixture, maybe start out with half of the beef broth.
Finish pouring in the rest of the beef broth and the can of crushed tomatoes. Stir.
Add the two bay leaves, just stick them into the mixture.
Cover and bring to almost a boil, then after a couple mins, turn down to low and simmer for 1 hr.