I adopted this recipe because I liked the basic ingredients. I've put my own touches on it, changing and adding ingredients until it suited my tastes. I think I've developed a pretty good recipe! Please try it and let me know what you think.
Cut roast into 1" strips. Place roast strips, flour, salt and pepper in shallow dish and mix to cover strips well.
Place onions and pepper in crock pot. Add steak strips and top with mushrooms. Mix ketchup, barbecue sauce, beef broth, molasses, brown sugar, liquid smoke and soy sauce and add to crock pot. Cook on low for 7 hours.