Smothered Cube Steak in Coconut Flour Gravy

Rose Mary Mogan Recipe

By Rose Mary Mogan cookinginillinois

2 to 4 depending on appetites
30 Min
45 Min
Stove Top

I wanted to make something very tasty for dinner, & this was my solution. Seasoning Coconut flour with spices that I loved then dredged the steaks in the seasoned mixture, and let it sit for awhile. The meal turned out really great, and this was the first time I made gravy that actually had some added fiber and less carbs. We enjoyed it, the nice Carribean Vegetables, and the mushroom gravy served over rice completed the meal . My husband especially enjoyed having Beef for a change, since I have been doing a lot of Chicken lately. Recipe is another winner in our household. Hope you like it.


cube steaks, about 1 1/4-1 1/2 pounds
2 medium
bell peppers, red or green or mixed,cut in strips
1 large
onion sliced thick then separated
1-1 1/2 tsp
lawrey's seasoned salt
1 tsp
black pepper
1/2 tsp
italian seasoning
8 oz
canned sliced mushrooms, undrained
2 tsp
granulated garlic powder
1 tsp
onion powder
2 tsp
1/2 c
coconut flour, or all purpose
2 Tbsp
olive oil or canola oil
1 Tbsp
heaping full corn starch (optional)
1/2 c

Directions Step-By-Step

Combine spices in a large zip lock bag, then add coconut flour and mix thourgly to combine. Dredge each steak in coconut flour mixture, ensuring that both sides are covered, then place on a platter at room temperature and allow seasoning to penetrate the steaks, about 15 to 25 minutes. This allows them to come to room temperature and they will cook faster.
Next add the oil to a large skillet and heat so it will be hot when steaks are ready to go in. Then carefully add steaks to skillet, and let brown on both sides.
Then add the sliced onion rings, bell peppers, and canned sliced mushrooms liquid and all. Mix the corn starch with the 1/2 cup water, stir to mix, and pour over meat & vegetables, LOWER HEAT. Cover with a tight fitting lid and allow to simmer till tender about 35 to 45 minutes. Stirring occassionally to prevent sticking. Serve while still hot, over Mashed Potatoes or Rice or pasta, with a vegetable of your choice.
NOTES: I am sure you know you CAN USE ALL PURPOSE flour in this recipe, I am merely trying to add a little fiber to the diet where ever I can. We loved this recipe and I am confident that you and your family will too.

About this Recipe

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: American
Other Tag: Quick & Easy

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Rose Mary Mogan cookinginillinois
Mar 24, 2013
Thank you so much,Becky this was a great recipe. We really loved it.
Becky Graves BeckyG1
Mar 24, 2013
Rose Mary,
This recipe is making me drool !!! Going to try this!! Thanks!!
Rose Mary Mogan cookinginillinois
Nov 13, 2012
That is such great news Cyndi, I am happy to hear that you and your family loved it. Thanks for keeping me posted. Have a great day.
cyndi curne travlindiva
Nov 13, 2012
I tried this recipe and say it's Family Tested & Approved!
cyndi curne travlindiva
Nov 13, 2012
I finally made it for Sunday dinner Lady Rose and it was soooo good!!! I thought my husband was gonna kill himself. LOL. I brought it to work and shared with my daughter for lunch and sent some home to my grandson...everyone is raving about it. Thank you so much :)