PAN SEARED BEEF LIVER & ONIONS

Rose Mary Mogan

By
@cookinginillinois

We love Beef liver, but don't have it that often, and usually when I do, I always forget to take pictures, this time I REMEMBERED. I got it on sale only $1.78 for 4 pieces of liver. Great deal.

I served it with rice, and cooked grilled onions to go with it, it was outstanding, and so tender and delicious. Just two spices for seasoning was all it needed. It was delicious, and made an impressive platter when I brought it to the dinner table. Great source of Iron and Protein. QUICK-SIMPLE & EASY TO PREPARE, NOT TO MENTION ECONOMICAL.


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Serves:

2-4 persons depending on portion size

Prep:

15 Min

Cook:

20 Min

Method:

Stove Top

Ingredients

2 lb
beef liver
1 tsp
granulated garlic
1 tsp
steak seasoning
1/2 c
all purpose flour
2 large
onions, sliced
1/4-1/3 c
chopped green onions
2-3 Tbsp
extra virgin olive oil, or oil of your choice

Directions Step-By-Step

1
These are the only 2 spices I needed for this dish.
2
Season Beef liver on both sides with steak seasoning and granulated garlic.
3
Next dredge liver in flour and be sure to cover both sides completely.
4
Now heat the olive oil in a large skillet till very hot, then carefully add each liver slice to pan, I had 4 slices in 2 pounds.
5
Brown on both sides, then remove from skillet to a large platter, need not be fully cooked when removed from skillet, just browned on both sides. Repeat until all the liver has been browned.
6
Slice onions as desired and add additional olive oil if needed so onions can cook. Cook for about 5 minutes. Stir in skillet to prevent burning.
7
Now add in the browned pieces of beef liver. Cover with a lid, add about 1/4 cup of water, reduce heat to low and allow onions to continue cooking and liver to steam for about 7 or 8 minutes or as desired.
8
Remove from skillet, top with the grilled onions, and add the chopped green onions, then serve with rice or mashed potatoes as desired.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Quick & Easy