Orange-glazed Ginger Beef Recipe

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Orange-glazed ginger beef

sherry monfils

By
@smonfils

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair.
The orange juice and orange peel give it a great tangy flavor.


Calories: 325
Fat: 12 grams Carbs: 7 grams


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Comments:

Serves:

4

Prep:

15 Min

Cook:

45 Min

Ingredients

1/4 c
low-sodium soy sauce
2 Tbsp
frozen orange juice concentrate, thawed.
2 Tbsp
cornstarch
1 tsp
ground ginger
1 tsp
grated orange peel
1 lb
lean beef, cut into strips.
2 c
broccoli florets
1 large
red onion, cut into thin wedges
1 Tbsp
canola oil
1 small
can fat-free beef broth
2 c
hot cooked rice.

Directions Step-By-Step

1
In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

About this Recipe

Course/Dish: Beef, Vegetables
Regional Style: Asian
Other Tag: Healthy
Hashtags: #Ginger, #Orange-glazed