No Guilt Stroganoff Recipe

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No Guilt Stroganoff

donna latter

By
@nanaemo

This recipe is an alteration of the
Lean and Mean Stroganoff Recipe and is dedicated to my brother-in-law, Jack, who recently lost over 100#
I made it for his birthday knowing that Beef Stroganoff is one of his favorite dishes.
It was a big hit with everyone!
So try it and enjoy...without guilt!!


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Comments:

Serves:

4

Prep:

30 Min

Cook:

1 Hr

Method:

Stove Top

Ingredients

1 lb
beef round steak, cut into 1/2
2 c
fresh mushrooms, sliced
1 c
dry sherry
1/2 c
water
1 pkg
low sodium beef boullion granules
8 oz
plain lowfat yogurt
1 Tbsp
all purpose flour
1/2 tsp
salt
1 dash(es)
pepper
2 c
dry protein enriched whole wheat, ribbon noodles
fat free sourcream
chopped chives or snipped fresh parsley for garnish

Directions Step-By-Step

1
Partiall freeze steak ( if not using precut beef for stroganoff)
2
Thinly slice across the grain into bite size, 1/2" wide strips
3
In skilet, brown meat, half at a time, in hot pan sprayed with canola cooking spray
4
Remove meat from skillet
5
Ad sliced mushrooms to skillet; cook for 2-3 mins, until tender
6
Remove from pan
7
Add sherry to hot pan to deglaze, then add water and bouillon granules; bring to a boil and continue cooking, uncovered , untill liquid is reduced to about 1/3.
8
Combine yogurt, flour, salt and pepper and mix well
9
Stir yogurt mixture into the liquid in the skillet; add meat and mushrooms
10
Simmer over low heat until thickened and heated through. DO NOT BOIL. IT WILL CAUSE SAUCE TO BREAK!
11
Serve over cooked al dente noodles
12
Garnish with dollup of fat free sour cream and chives or parsley

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Hungarian
Dietary Needs: Low Fat, Low Sodium
Other Tag: Quick & Easy
Hashtags: #Low, #fat, #stroganoff