moroccan beef stew

Ingredients For moroccan beef stew

• 2 lb

  chuck roast, bite sized pieces
• 3 Tbsp

  flour
• 2 tsp

  salt
• 2 Tbsp

  vegetable oil
• 1/4 tsp

  cumin
• 1/4 tsp

  ginger
• 1/8 tsp

  cayenne pepper
• 1/2 tsp

  paprika
• 1/4 tsp

  coriander
• 1/4 tsp

  tumeric
• 1 c

  chopped celery
• 1/2 c

  chopped onion
• 2

  cloves minced fresh garlic
• 2 c

  juice/water
• 1 c

  carrots, diced
• 20 oz

  pineapple chunks
• 3 sm

  tomatoes, cut in wedges
• parsley flakes