mongolian beef, weight watchers
(3 ratings)
This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown
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(3 ratings)
Ingredients For mongolian beef, weight watchers
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1 lb. flank steak, trimmed dand cut into thin slices
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butter flavored cooking spray
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1/3 cup hoisin sauce
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2 tbsp. water
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2 tsp. minced peeled fresh ginger
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1 tsp. bottled minced roasted garlic
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2 tsp. dark sesame oil
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1/2 tsp. crushed red pepper
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4 green onions
How To Make mongolian beef, weight watchers
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1Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally.
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2While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. don't overcook meat. Serve at once. Makes 4 servings.
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