Mexican Bean Bake

Russ Myers

By
@Beegee1947

If you enjoy Mexican style foods, you are sure to enjoy this.


Featured Pinch Tips Video

Comments:

Serves:

6 / 8

Prep:

20 Min

Cook:

30 Min

Method:

Bake

Ingredients

2/3 c
all purpose flour
1/2 tsp
salt
1/2 tsp
baking powder
2 Tbsp
margarine, melted
1/2 c
non fat yogurt
2
egg whites, beaten
3/4 lb
lean ground beef (or turkey), broken up
2
green onions with tops, chopped
1 large
red bell pepper, chopped
1/2 tsp
salt
2 tsp
chili powder
1/2 tsp
tabasco sauce
1 can(s)
kidney beans, with juice
1 can(s)
(6 oz) tomato paste
1/2 c
low fat grated cheese
2 c
shredded lettuce
1 c
chopped fresh tomatoes

Directions Step-By-Step

1
Crust:

Stir together flour, salt, baking powder, margarine, and yogurt.
Spread thinly on bottom and sides of a greased 7x11 inch pan.
2
Filling:

Brown ground beef. Drain well and rinse with boiling water to remove any excess fat.

Add onion, red pepper, salt, chili powder, tabasco sauce, kidney beans, and tomato paste.

Spoon into crust.
3
Bake 30 minutes at 350 F.
Sprinkle with cheese, lettuce, and tomatoes.

About this Recipe

Course/Dish: Beef, Turkey, Tacos & Burritos
Main Ingredient: Beef
Regional Style: Mexican
Other Tags: Healthy, Heirloom