mexican bean bake

Ingredients For mexican bean bake

• 2/3 c

  all purpose flour
• 1/2 tsp

  salt
• 1/2 tsp

  baking powder
• 2 Tbsp

  margarine, melted
• 1/2 c

  non fat yogurt
• 2

  egg whites, beaten
• 3/4 lb

  lean ground beef (or turkey), broken up
• 2

  green onions with tops, chopped
• 1 lg

  red bell pepper, chopped
• 1/2 tsp

  salt
• 2 tsp

  chili powder
• 1/2 tsp

  tabasco sauce
• 1 can

  kidney beans, with juice
• 1 can

  (6 oz) tomato paste
• 1/2 c

  low fat grated cheese
• 2 c

  shredded lettuce
• 1 c

  chopped fresh tomatoes