Mix all ingredients but the bread crumbs. Once all mixed add the crumbs. You don't want the meat to be too dry or too wet. It should hold together on its own. Form into a loaf shape. Spray a 9 x 13 pan with cooking spray. Place ``roast`` in pan but do not cover.
Put in oven and cook. I start to test the internal temperature after 90 minutes.Take it out when you reach a temperature of 160F. Place on a cutting board and tent with foil for 15 minutes.Slice and enjoy!