Real Recipes From Real Home Cooks ®

mafe from senegal

(1 rating)
Recipe by
Jan Mullikin
Union, KY

Mafe is a great meat dish served over rice and especially good for large groups of people. Surprisingly, the ingredients include peanut butter--but you don't taste it at all! Last time I made this for a mission fair at our church and of all the foods from different countries--they loved the Mafe and Yassa best! The gravy over the meat is very creamy.

(1 rating)
prep time 20 Min
cook time 30 Min

Ingredients For mafe from senegal

  • 3 Tbsp
    peanut oil if you have it (or vegetable oil)
  • 2 lb
    round steak cut into cubes (if you like lamb you could use lamb)
  • 2
    onions, finely chopped
  • 1 can
    (small) tomato sauce
  • 1 can
    chopped tomatoes
  • salt & pepper to taste
  • 1
    chile pepper, diced or ground red pepper to taste
  • 2 c
    diced okra, or cubed potato
  • 1 c
    creamy peanut butter
  • 2 c
    water
  • 2
    cubes beef bouillon

How To Make mafe from senegal

  • 1
    Heat oil in large skillet; add onions and meat. Saute until done.
  • 2
    Add all remaining ingredients except the peanut butter and water. Simmer until all are tender (about 30 minutes). Add water if it gets dry.
  • 3
    Reduce heat. Add the peanut butter and water. Serve over rice.

Categories & Tags for Mafe from Senegal:

ADVERTISEMENT
ADVERTISEMENT