JAMIE'S CREAM BEEF

Recipe Rating:	2 Ratings5
Categories:	Beef, Meat Breakfast
Keywords:	creamy, Protein
Serves:	12 or more
Prep Time:	15 Min
Cook Time:	20 Min

Ingredients

1 lb	97% lean ground beef
1	small sweet onion chopped and diced
1	small bell pepper, chopped
2	cups chopped mushrooms
2 clove	of grated garlic
1	cup of low sodium low fat beef stock
1	cup heavy cream
2 Tbsp	of olive oil or enough to saute' the vegies
1/4	cup of wine i use merlot for beef
4 Tbsp	flour
1 tsp	sea salt
1 tsp	black pepper
1 tsp	italian seasoning
1 Tbsp	worcestershire sauce

Pinched by Shellgriff, and 65 more.

jamie Beecham

Full Flavored

Nashville, NC (pop. 5,352)

jamie4cakes

Member Since Apr 2011

jamie's Notes:

Again this is a recipe everyone has in their kitchen. Daddy being a cook in the Army prepared this often but while being stationed in Italy he learned alot about using spicies. He made this often for a night dinner and served over a big slice of what he called flour bread. I have tweaked this recipe and made it my own with some wine and seasonings not usually used in Cream beef or Chip beef.
I was trying to come up with a high protein meal for breakfast and I feel this fits the protein needs.

Directions

In large skillet place the ground beef and cook till crumble and well done. Drain out the grease and set aside from the pan.

Now pour the olive oil in the pan and add the chopped onion, garlic, chopped bell pepper and mushrooms. Saute' and add in sea salt, pepper, Italian seasoning. Stir in well. Saute' till vegies are tender.

Sprinkle in the flour all around top of vegies and stir not allowing to burn but just til it makes a paste.

Add in the wine at this point and let deglaze the pan stirring while adding in.

Now add in the beef broth and worcheshire sauce and allow to come to a rapid boil, add in the beef and now the heavy cream stirring all the while. Simmer and stir till it is thick but loose too.

If it is too thick add just a little more beef broth or water and stir. If not thick enough make a paste with flour in hot water and add slowly to the pan and stir till thick.

You can serve this over a big hot biscuit, toast of your choice or even rice. The one here in this picture is served over Artisan bread.

Comments

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jamie Beecham jamie4cakes

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Dan Clark daneclark

Jan 31, 2013

Yummy! Thanks for posting Jamie! Jerry and I love it (creamed beef, shit on a single, and all the other names it has been called)! :)

jamie Beecham jamie4cakes

Jan 31, 2013

Rofl oh well you go for it love the funnies

Dan Clark daneclark

Jan 31, 2013

Jerry and I are both Air Force brats, so we know the meal and LOVE IT! LOL!

CinStraw's Kitchen CinStraw

Jan 31, 2013

I make this (sometimes) as I love it.....but my Hubby said "when I got out of the Army I said I'd never have to eat that stuff again".

Bea L. coffeetime

Jan 31, 2013

It sounds good, Jamie.

jamie Beecham jamie4cakes

Jan 31, 2013

Cin I think it is so funny my husband said the same thing but when I made this one day and he had some he shut up his mouth and said oh well that is not sos. Daddy was a cook and funny he loved it but not the Army way lol the way he made it. But daddy was a great cook you should have had some of his rabbit. Now he only ate farm raised rabbit and once he raised his own. It was some as he said, slap your mouth on this good.
I am sure you see this is not your military sos recipe lol.

jamie Beecham jamie4cakes

Jan 31, 2013

Lol well now Dan you just said the key word Air Force hahahah they have always had it better that the Army according to Tim and my daddy. You probally got some real beef in yours and they got the scraps of the beef lol