fresh asparagus and beef stir-fry
(1 rating)
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Another delicious sounding recipe from: "Quality Health.com' Just sharing... :) Nutrition Facts: Calories 370 % Calories From Fat 38.9% Total Fat 16g Saturated Fats 5.6g Mono-unsaturated Fats 6.4g Poly-unsaturated Fats 2g Cholesterol 95mg Sodium 120mg Total Carbohydrates 16g Dietary Fiber 6.3g Sugar 6.8g Protein 42g
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(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
10 Min
Ingredients For fresh asparagus and beef stir-fry
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2 Tbsplemon juice
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2 tspunsalted butter
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1/4 cchicken stock
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1red bell pepper seeded and cut into strips
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1 lblean beef strips
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9 ozsnow peas, thawed if frozen
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1 1/2 lbfresh asparagus, ends trimmed, cut into 2 in. pieces
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1/4 cpeanuts, chopped
How To Make fresh asparagus and beef stir-fry
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1Melt butter in a heavy nonstick skillet or a wok over medium high heat.
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2Sauté bell pepper, beef, snow peas and asparagus 4-5 minutes.
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3Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated.
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4Remove from heat and stir in lemon juice.
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5Season with salt and pepper to taste.
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6Serve sprinkled with peanuts.
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7**Nutritionist Recommended For: Low Sodium
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Categories & Tags for Fresh Asparagus and Beef Stir-Fry:
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