Real Recipes From Real Home Cooks ®

fluffy light meat loaf

yield 4 serving(s)

Ingredients For fluffy light meat loaf

  • 1 lb
    ground beef
  • 1/4 tsp
    freshly ground black pepper
  • 1/2 tsp
    salt
  • 1/4 tsp
    finely chopped garlic
  • 1
    egg, lighly beaten
  • 1 Tbsp
    fresh parsley, chopped
  • 1 sm
    onion, finely chopped
  • 2 Tbsp
    wheat germ
  • 2 Tbsp
    bran
  • 3 Tbsp
    green pepper, finely chopped
  • 1/2 c
    oatmeal, uncooked
  • 1 can
    tomato paste, 6 ounces
  • chili sauce

How To Make fluffy light meat loaf

  • 1
    Preheat oven to 350 degrees.
  • 2
    Combine all loaf ingredients, using your hands.
  • 3
    Form into loaf and place in 9x5x3\" loaf pan, cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.
  • 4
    (Do not overbake, since part of the secret of fluffiness is shorter cooking time.)
  • 5
    Serve the meat loaf sliced and hot.
  • 6
    Variation: Half ground veal and half ground beef can be used for the meat loaf--lower in calories.

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