Flank Steak W/sauteed Bok Choy (sallye) Recipe

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FLANK STEAK W/SAUTEED BOK CHOY (SALLYE)

sallye bates

By
@grandedame

This is a tasty, heart healthy dish that you can eat without a lot of guilt, but lots of yumminess and enjoyment. Thanks to my sister for sharing this recipe with us.


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Serves:

4

Prep:

5 Min

Cook:

30 Min

Method:

Broil

Ingredients

1 c
long grain wild rice
1/4 c
orange marmalade
2 tsp
apple cider vinegar
1/4 tsp
red pepper flakes
1-1/2 lb
flank steak
salt and pepper to taste
1 Tbsp
canola oil
4 small
heads baby bok choy

Directions Step-By-Step

1
Cook rice according to package directions and set aside.
2
In a small mixing bowl, whisk together the jelly, vinegar and red pepper flakes. Set aside.
3
Generously rub salt and pepper into steak on both sides and place on foil lined baking or broiler sheet.

Baste the steak with the jelly mixture.
4
Turn broiler on to heat.

When hot, place the sheet with steak about 4-6 inches from the broiler.

Broil for about 2-3 minutes, then turn over and baste with the remaining jelly mixture.

Broil the other side about 2 or 3 minutes.

!! DON"T over cook or it will be tough. !!

Remove from oven and set aside to rest.
5
Heat the canola oil on medium high heat in a heavy skillet until slightly smoking. Add the bok choy seasoned with salt and pepper and cook until tender. (3-4 minutes)

Stir occasionally to prevent burning
6
Fluff up rice and place a serving on each plate

Slice the steak diagonally and add to top of steak

Add the sautéed bok choy to the top of the steak

Drizzle HOMEMADE TERIYAKI SAUCE (SALLYE) lightly over the dish (optional)
7
Enjoy

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Asian
Dietary Needs: Diabetic, Low Fat, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy