egusi soup

How To Make egusi soup

• 1

  Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
• 2

  Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 5 minutes or until meat is brown but not cooked through.
• 3

  Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce reduce heat to medium-low, and cover. Cook 50 minutes or until meat is tender
• 4

  Add tomato sauce, water, and shrimp and simmer for 10 minutes.
• 5

  Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
• 6

  758 calories/ total fat 51g/ cholesterol 306mg
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