Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g F

Recipe Rating:	1 Rating5
Categories:	Beef, Quick & Easy, Healthy
Keyword:	easy
Serves:	6
Cook Time:	30 Min

Ingredients

1 lb	ground beef, lean (i use the 93/7 blend)
1 c	onion, diced
3 c	cabbage, diced
1 can(s)	(14.5oz can) stewed tomatoes
1 can(s)	(8oz can) tomato sauce, (no salt) (i used hunt’s no salt added)
1/2 c	brown rice, short grain
3 c	beef broth, low sodium (more if you wish)
	pepper, to taste

Pinched by andtwo, and 57 more.

Gloria Gabrysch

Cooked to Perfection

Corpus Christi, TX (pop. 305,215)

JeremyGsMom

Member Since Jan 2013

Gloria's Notes:

I am always on the lookout for easy ways to prepare meals. This is one of my creations from necessity.
While I like this flavored as it, feel free to add spice to your tastes.

Directions

Brown ground beef in a good non stick pan. When the meat is browned add the diced onion, sauteing until opaque.

Brown ground beef in a good non stick pan. When the meat is browned add the diced onion, sautéing until opaque.

Add the diced cabbage, stewed tomato, tomato sauce, 1/2 cup brown rice, and 3 cups beef broth. Add pepper to taste. Let come to a boil then turn down to a simmer for 30 to 45 minutes covered.

Servings: 6
Serving Size: 372 g (372gs = 13.12 oz // 13.12 fl oz = 1.64 cups)
Nutrition per Serving: 258 Calories, 54 Calories from Fat, 6g Total Fat, 2.1g Saturated Fat, 67mg Cholesterol, 454mg Sodium, 21.4g Total Carbs, 3g Dietary Fiber, 6.4g Sugars, 27.8g Protein
Vitamin A 14% - Vitamin C 43% - Calcium 4% - Iron 21%
Nutrition Grade: A

Good points:

High in manganese
High in niacin
High in phosphorus
High in selenium
High in vitamin B6
High in vitamin B12
High in vitamin C
High in zinc