beef chuck roast or stew meat, cubed
large onion, diced
1 1/2 tsp
dry mustard powder
1 1/4 c
all purpose flour
wide egg noodles (optional)
1Place the roast in your slow cooker and cover w/ the diced onion.
2In a medium bowl, stir together the ketchup, one cup of water and the spices. Mix well and pour over the meat.
3Cook on low 5~6hrs or until very tender. I was in a hurry and did it on high for 4 1/2hrs.
4When it's done, make a slurry of the remaining 1/4C. water and 1/4C all purpose flour. Stir in and cook 10~15min on high or until sauce thickens. I served mine over wide egg noodles.
5I've had some pretty good Goulashes over the years and this one rates right up there.