diabetic friendly tacos

Donna Cagle

By
@Donna_Cagle

I eat this alot as it sates my desire for mexican food without going over board on carbs I have served it with chips or carb blanco flour torittias it is a personal like only to just plate it and eat without the chips I really hope you enjoy this

Rating:
★★★★★ 1 vote
Comments:
Serves:
4
Prep:
1 Hr
Cook:
3 Hr

Ingredients

1/4 pkg
pinto beans, dried
1/2 lb
lean hamburger
2 can(s)
small cans mild enchilada sause
1/4 bottle
pace picante sause
1 c
brown rice, raw
1 c
mexican blend shredded cheese/low fat
1/4 medium
white onion
1 Tbsp
cumin/divided
1/2 Tbsp
garlic powder
1/2 tsp
black pepper
1 slice
romaine lettuce leaves

Step-By-Step

1cook pinto beans without salt til very tender mash with potatoe masher if not thick enough add some cornstarch, keep warm
2cook brown rice without salt use Pace Picante sause instead of water (watch it may stick), keep warm
3brown hamburger with cumin,garlic pepper when done drain very well, add to clean skillet and reheat
4on plate put some romaine lettuce on top put 1 spoon full of beans and rice, then add hamburger meat top with cheese
5eat and enjoy (you can use canned refried beans but they have loads of salt) I came up with 8 carbs sodium 360 sugar 3mgs

About this Recipe

Regional Style: Mexican
Other Tag: Healthy
Hashtags: #Dish, #Diabetic, #main