Diabetic Beef Bourguignon

Recipe Rating:	1 Rating5
Categories:	Beef, Quick & Easy
Serves:	6
Prep Time:	15 Min
Cook Time:	8 Hr

Ingredients

1 1/2 lb	boneless top sirloin
1/4 c	whole wheat flour
2 slc	raw bacon patted dry
4 sm	unpeeled red potatoes quartered
1/2 c	fresh button mushrooms sliced
1 md	carrot, sliced
1 c	pearl onions peeled
2 clove	garlic minced
1/2	bay leaf
1/2 tsp	ground marjoram
1/4 tsp	ground thyme
1/4 tsp	sea salt
1/8 tsp	fresh cracked black pepper
1 1/4 c	fat free unsalted beef broth , or burgundy wine

Pinched by Kat_Keen, and 59 more.

Paul Bushay

Cooked to Perfection

Mesa, AZ (pop. 439,041)

chefbunyan

Member Since Dec 2009

Paul's Notes:

Another good recipie I stole from DLife

Directions

Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.

In a large skillet cook the bacon until it is partially cooked over medium heat.

Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.

In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.

Once done cooking remove and throw away the bay leaf and serve.