Paul Bushay Recipe

Diabetic Beef Bourguignon

By Paul Bushay chefbunyan


Recipe Rating:
 1 Rating
Serves:
6
Prep Time:
Cook Time:
Cooking Method:
Slow-Cooker/Crock Pot

Paul's Story

Another good recipie I stole from DLife

Ingredients

1 1/2 lb
boneless top sirloin
1/4 c
whole wheat flour
2 slice
raw bacon patted dry
4 small
unpeeled red potatoes quartered
1/2 c
fresh button mushrooms sliced
1 medium
carrot, sliced
1 c
pearl onions peeled
2 clove
garlic minced
1/2
bay leaf
1/2 tsp
ground marjoram
1/4 tsp
ground thyme
1/4 tsp
sea salt
1/8 tsp
fresh cracked black pepper
1 1/4 c
fat free unsalted beef broth , or burgundy wine

Directions Step-By-Step

1
Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
2
In a large skillet cook the bacon until it is partially cooked over medium heat.
3
Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
4
In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
5
Once done cooking remove and throw away the bay leaf and serve.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: French
Dietary Needs: Diabetic
Other Tag: Quick & Easy