cream of wheat, quick-cook style
Mix all but one can of prepared vegetable juice together.
Shape into loaf and bake at 350 in a loaf pan coated with non stick cooking spray for 1 hour.
Half way through baking smear loaf with ketchup.
When loaf is cooked and drained, pierce top with fork and pour second can of vegetable juice over top allowing to run down and around meat.
Let stand 10 minutes before slicing.