soft whole wheat bread crumbs
cream of mushroom soup
snipped fresh parsley
carrots, frozen crinkle cut
Combine crumbs, egg, milk, onion and salt.
Shape mixture into 20 meatballs; place in 15 x 10 x 1" pan.
Bake, uncovered, in 375 degree oven 15 minutes.
Combine soup, apple juice, parsley and basil; add meatballs and stir to coat.
Divide rice among 4 shallow single-serving baking dishes.
Top with 5 meatballs and some sauce.
Place carrots at one end of dish; drizzle with butter.
Cover with moisture and vapor-proof wrap; freeze.
To serve, bake, uncovered, in a 375 degree oven about 1 1/4 hours, or cook, covered, on 70 % power (medium high) 10 to 12 minutes in the microwave, turning once.