Creamy Meatball Dinner Recipe

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Creamy Meatball Dinner

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1/2 c
soft whole wheat bread crumbs
egg, beaten
2 Tbsp
1 Tbsp
chopped onion
1/4 tsp
3/4 lb
ground beef
1 can(s)
cream of mushroom soup
1/2 c
apple juice
2 Tbsp
snipped fresh parsley
1/2 tsp
dried basil
2 c
carrots, frozen crinkle cut
2 Tbsp
butter, melted
1/2 c
cooked brown rice


1Combine crumbs, egg, milk, onion and salt.

2Add beef; mix well.

3Shape mixture into 20 meatballs; place in 15 x 10 x 1" pan.

4Bake, uncovered, in 375 degree oven 15 minutes.

5Drain and cool.

6Combine soup, apple juice, parsley and basil; add meatballs and stir to coat.

7Divide rice among 4 shallow single-serving baking dishes.

8Top with 5 meatballs and some sauce.

9Place carrots at one end of dish; drizzle with butter.

10Cover with moisture and vapor-proof wrap; freeze.

11To serve, bake, uncovered, in a 375 degree oven about 1 1/4 hours, or cook, covered, on 70 % power (medium high) 10 to 12 minutes in the microwave, turning once.

About this Recipe

Course/Dish: Beef
Other Tag: Quick & Easy