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lean ground beef
crushed red pepper
finely chopped onions
aluminum foil (to line pan)
fresh herb for garnish (optional)
preheat oven to 400 degrees.
in a large bowl, combine ketchup, tomato juice, salt, pepper, red pepper, eggs, onions and mustard. Mix until throughly blended.
Mix bread crumbs and ground beef.
Add beef to liquid mixture, mix gently, but throughly.
line a 9x5 inch loaf pan with aluminum foil. press meat mixture into pan.
Mix topping ingredients together in separate bowl; spread on top of meat.
Bake at 400 degrees for about 35-40 minutes.
Drain off fat and allow to sit 5 minutes before serving. Garnish with fresh herbs, if desired.