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eye of round roast
Spray a dutch oven with non stick cooking spray.
Heat over medium high heat until hot. Add roast.
Cook 4-6 minutes, turning to brown evenly.
Combine ketchup and remaining ingredients.
Pour over roast and cover tightly.
Bake at 325 for 2 1/2 hours or until roast is tender.
To serve, slice roast thinly.
Arrange on serving platter.
Spoon sauce over slices.