Bunyan's Diabetic Chicken Fried Steak

Paul Bushay

By
@chefbunyan

This one is Diabetic safe but low calorie it AIN"T!!!! 4oz servings ONLY!!

BTW, if you don't want to use white flour, it's just as good using whole wheat or gluten free flour!

DON'T LET YOUR OLIVE OIL GET TOO HOT!! Olive oil has a LOWER smoke point than veggie oil!


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Comments:

Serves:

4

Prep:

15 Min

Cook:

10 Min

Method:

Pan Fry

Blue Ribbon Recipe

Notes from the Test Kitchen:
Chicken Fried Steak is an old favorite of our family... and the gravy on this recipe really throws it over the top! It was so tasty that I cannot wait to make it again.

Ingredients

4
beef cube steaks
1 c
flour, divided
1
egg
1
onion, chopped
1 c
beef stock, unsalted
1 c
heavy cream
2 Tbsp
fresh parsley, minced
olive oil, extra virgin
1/4 c
milk
sea salt, to taste
freshly cracked black pepper, to taste
1 tsp
paprika
1/2 tsp
granulated garlic

Directions Step-By-Step

About this Recipe

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: Southern
Other Tag: Quick & Easy