Bulgur Burgers

Russ Myers

By
@Beegee1947

*Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods.
Although it might sound strange at first, adding bulgur to your hamburgers guarantees a unique texture and taste.


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Comments:

Serves:

4 Servings

Prep:

15 Min

Cook:

30 Min

Method:

Grill

Ingredients

1 c
bulgur wheat, uncooked
2 c
water
1 lb
ground beef
1 small
onion, finely chopped
salt and pepper (to taste)

Directions Step-By-Step

1
Combine bulgur and water, cover, and bring to a boil.

Simmer over low heat 15 minutes or until liquid is absorbed.
2
Mix the cooked bulgur with the remaining ingredients and knead as you would dough, until all the ingredients are thoroughly blended.

Add water if mixture seems dry, and dip hands in water frequently to aid kneading.

Form mixture into patties and fry until brown and cooked through, 5 to 7 minutes per side.

About this Recipe

Main Ingredient: Beef
Regional Style: American