Black Beans And Rice Recipe

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Black beans and rice

phyllis cheever

By
@2kittiesplus1rick

We have such a large extended family I can make a little or a lot of this tasty dish to feed a crowd. This recipe is full of healthy goodness so don't feel guilty about seconds. There isn't anything in this recipe that's not good for you except maybe the sausage which can be omitted .


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Comments:

Serves:

A crowd or two!

Prep:

15 Min

Cook:

45 Min

Ingredients

6 can(s)
black beans with liquid
4 can(s)
chicken broth, low salt
1 large
green bell pepper
2 medium
yellow onions
3 stalk(s)
celery
1 can(s)
tomatoes, canned and crushed with liquid
2 pkg
smoked sausage beef
1 bag(s)
uncle bens 90 second brown rice
garlic powder, mrs dash, onion powder to taste

Directions Step-By-Step

1
Pour beans and broth in large pot.Dice all the veggies and add to pot.Add a tablespoon of all seasonings.Add diced tomatoes and liquid
2
Simmer for 1/2 hour.Test veggies for doneness.
3
When veggies are done cut up smoked sausage into small bite size pieces and add to pot. If you prefer you can leave the sausage out and make this an all veggie meal!
4
Microwave brown rice for 90 seconds and add to pot. Stir and adjust seasonings according to taste.
5
Cook another 10 mins until sausage is heated.
6
Spoon in bowls. you can top with diced green onion,tomatoes, sour cream or eat it just like it is.

About this Recipe

Course/Dish: Other Main Dishes
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #FARM, #FRESH, #included