BLACK BEAN CHILLI
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- 15 ounce can black beans
- 1 large
- yellow onion, chopped
- 1 lb
- ground beef or,chicken or,turkey ro boca meatless crumbles
- 2 Tbsp
- vegetable oil (only if making with boca crumbles)
- 4 Tbsp
- chilli powder
- 1 tsp
- ground cumin
- 1/2 tsp
- black pepper
- 1/4 tsp
- 14 ounce can low-sodium fat free chicken broth
- 14.5 ounce cans petite diced tomatoes (with jalapenos) if you want
1Drain and rise 2 cans black beans (do not drain third can) set aside.
2Saute chopped onion and meat(if making meatless use vegtable oil) in large dutch oven or large pot over medium heat, after 6 minutes add chillo powder and next three ingredients,Saute 1 minute.
3Stir in chicken broth,diced tomatoes, and drained and undrained beans. Bring to a boil over medium-heat cover reduce heat to low and simmer 10 minutes.
4Southen living states you can garnish with fresh cilantro, sliced jalapenos,corn chips,sour cream,cheese.