Diana's Presidential Bison Skillet Meal

Diane Kay Kafka

By
@DuchessDi

Have ya ever tasted bison? My dad and I tried it one day in 1980's driving up to WI after stopping at a farmers market. I lived in Illinois most of my life but found a Farmstuff delivery service. One week I ordered fresh Bison and then created this recipe. Oh, it is good! Honor President Obama's dearest animal, the Bison. You'll be surprised at the strong flavor!


Featured Pinch Tips Video

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

1 can(s)
goya red kidney beans, drained and rinsed (15 oz)
1 c
fat-free beef broth
1 tsp
sea salt
1 tsp
dried rosemary
1/2 tsp
black pepper
12 oz
uncooked ground bison
6 small
baby potatoes, microwaved until tender (3 min.)
1/2 c
spaghetti sauce, low-fat
1/2 c
brown rice, cooked

Step-By-Step

1Brown bison in skillet sprayed with canola oil cooking spray.
2Cut tender potatoes into thin slices.
3Add broth, beans, potatoes, sauce and spices. Cover and simmer for 30 minutes until cooked through.
4Serve warm with 1 C. brown rice or whole wheat pasta. Serving size 1 C.

About this Recipe

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Healthy, Heirloom
Hashtags: #rice, #skillet, #Brown, #Bison