beef stew

How To Make beef stew

• 1

  First off, the recipie for green stuff: 8 onions, 4 bell peppers (3 green, 1 red), 1 head of garlic and one bunch of cilantro. Use a food processor to chop very fine. then add about 2 TBSP of EACH extra virgin olive oil, and apple cider vinegar. finally, stir in about 3 TBSP of dried oregano.
• 2

  put the potatoes and the carrots in the bottom of the crockpot, then the beef. season liberally.
• 3

  add the beef broth, tomato sauce, green stuff and then enough water to just cover the meat.
• 4

  cook in the slow-cooker for about 6 hours on low, and about 20 minutes before serving, toss in the frozen peas and give it a stir
• 5

  serve over rice
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