Beef & Broccoli

Susan Din

By
@spatdi

My family has been eating my Beef & Broccoli for close to 30 years! It's easy AND healthy!
Now-a-days the ingredients are readily available in the grocery store.
Serve over steamed rice.

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
20 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

MARINADE FOR BEEF

1/2-1 Tbsp
garlic-minced (less if you don't like garlic)
2 Tbsp
soy sauce, dark
1 Tbsp
cornstarch
1/2 tsp
sesame oil
1 tsp
sugar

MEAT AND VEG

non-stick spray or 2 tsp cooking oil
1 lb
lean top sirloin -roast or steak sliced across the grain thinly
16 oz
broccoli florets-cooked for 2 minutes (i use steamable bags)
1/2 small
yellow onion cut in half and then thinly sliced

SAUCE INGREDIENTS

1/3 c
oyster sauce
3/4 c
chicken broth(i use fat free, lower sodium)
1 Tbsp
cornstarch

Step-By-Step

1PREPARE MEAT:
Sprinkle meat with cornstarch, stir to mix into the meat.
Add the dark soy, sugar and sesame oil, stirring to combine.
Set aside and marinate for 15-30 minutes while preparing the dish.
2Stir together the oyster sauce, chicken broth and cornstarch. Set aside.
3Cook the broccoli for 2 minutes. Allow to cool while proceeding with the recipe.
4Heat a non stick skillet over medium heat, spray with non stick spray or use cooking oil. Cook onions until translucent.
5Increase heat to medium high.
Add meat, cook stirring until most of the pink is gone.
6Add the sauce mixture, and bring to a quick boil stirring gently.
If "gravy" isn't thick enough, mix a slurry of 1/4c broth and 1 TBSP cornstarch, stir it in and bring back to a boil again.
7Add par cooked broccoli and stir gently. continue cooking for 1-2 minutes.
8Turn off heat and serve over hot rice.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Asian
Other Tags: Quick & Easy, For Kids