Beef & Broccoli

Susan Din

By
@spatdi

My family has been eating my Beef & Broccoli for close to 30 years! It's easy AND healthy!
Now-a-days the ingredients are readily available in the grocery store.
Serve over steamed rice.


Featured Pinch Tips Video

Serves:

4

Prep:

20 Min

Cook:

15 Min

Method:

Stove Top

Ingredients

MARINADE FOR BEEF

1/2-1 Tbsp
garlic-minced (less if you don't like garlic)
2 Tbsp
soy sauce, dark
1 Tbsp
cornstarch
1/2 tsp
sesame oil
1 tsp
sugar

MEAT AND VEG

non-stick spray or 2 tsp cooking oil
1 lb
lean top sirloin -roast or steak sliced across the grain thinly
16 oz
broccoli florets-cooked for 2 minutes (i use steamable bags)
1/2 small
yellow onion cut in half and then thinly sliced

SAUCE INGREDIENTS

1/3 c
oyster sauce
3/4 c
chicken broth(i use fat free, lower sodium)
1 Tbsp
cornstarch

Directions Step-By-Step

1
PREPARE MEAT:
Sprinkle meat with cornstarch, stir to mix into the meat.
Add the dark soy, sugar and sesame oil, stirring to combine.
Set aside and marinate for 15-30 minutes while preparing the dish.
2
Stir together the oyster sauce, chicken broth and cornstarch. Set aside.
3
Cook the broccoli for 2 minutes. Allow to cool while proceeding with the recipe.
4
Heat a non stick skillet over medium heat, spray with non stick spray or use cooking oil. Cook onions until translucent.
5
Increase heat to medium high.
Add meat, cook stirring until most of the pink is gone.
6
Add the sauce mixture, and bring to a quick boil stirring gently.
If "gravy" isn't thick enough, mix a slurry of 1/4c broth and 1 TBSP cornstarch, stir it in and bring back to a boil again.
7
Add par cooked broccoli and stir gently. continue cooking for 1-2 minutes.
8
Turn off heat and serve over hot rice.

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Asian
Other Tags: Quick & Easy, For Kids