Carey Bonnin Recipe

American Goulash

By Carey Bonnin Popsbonnin


Rating:
Serves:
8
Prep Time:
Cook Time:
Comments:

This recipe can also be made with ground turkey.

Ingredients

1 lb
ground beef, 93% lean
1/2 medium
yellow onions, chopped
2 Lg clove
garlic, minced
1 1/2 c
water
1 can(s)
tomato sauce, 15 oz.
2 can(s)
petite diced tomatoes, 14.5 oz.
1 1/2 Tbsp
soy sauce
1 Tbsp
dry oregano
1 tsp
dry basil
1
bay leaf
1/2 Tbsp
seasoned salt
1/4 tsp
black pepper
1 c
elbow macaroni, uncooked

Directions Step-By-Step

1
In a large Dutch oven, cook the meat over medium heat, breaking up the meat as it cooks into small pieces. Cook until the meat is cooked through and there's no longer any pink. Stir in the onions and garlic. Cook and stir the mixture until the onions are translucent.
Stir in water, tomato sauce, diced tomatoes, soy sauce, oregano, basil, bay leaves, seasoned salt, and black pepper. Bring the mixture to a boil over medium heat. Reduce the heat to low, cover, and simmer 20 minutes, stirring occasionally.
Stir in the pasta, cover, and simmer over low heat until the pasta is tender, about 25 minutes, stirring occasionally. Remove from heat, discard bay leaves, and refrigerate, if possible, overnight. If you must, you could serve it, but it's much better if you wait until the next day and reheat it.
You can also add a can of corn, ½ cup celery, ½ cup green bell pepper , different types of cheese, or even, no cheese at all.
2
Nutrition Facts Per Serving:
Calories 140.4 - Total Fat 4.3 g - Saturated Fat 1.3 g - Polyunsaturated Fat 0.1 g - Monounsaturated Fat 0.0 g - Cholesterol 40.0 mg - Sodium 822.5 mg - Potassium 211.6 mg - Total Carbohydrate 13.1 g - Dietary Fiber 2.4 g - Sugars 4.1 g - Protein 13.4 g

About this Recipe

Course/Dish: Beef

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3 Comments

user
Susan Matthews livinthegoodlife
Apr 10, 2013
oh sorry and a pinch or two of brown sugar.
user
Susan Matthews livinthegoodlife
Apr 10, 2013
I made this and used Worcestershire sauce instead of the soy, it was delicious!! I also added celery, I love celery in tomato based dishes.
user
Straw's Kitchen CinCooks
Mar 28, 2013
I love making and eating Goulash recipes...thanks for sharing.