5 Bean With Ground Beef Meal Recipe

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5 bean with ground beef meal

Jim Decker

By
@quadingjim

This is a very healthy meal and its cheap and good.


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Serves:

4 serving

Prep:

20 Min

Cook:

20 Min

Ingredients

1 pkg
assorted dry beans cooked until tender
1 c
chopped onions sauteed
1 c
chopped green peppers sauteed
1 lb
cooked ground beef in small chunks
sauce
1 c
chicken broth
chicken base for taste
roux to thicken
1/2 tsp
black pepper
1/2 c
white wine

Directions Step-By-Step

1
In a sauce pan , add chicken stock, pepper and some roux to thicken. When you reach the texture you like add the chicken base to flavor the sauce. Then add the white wine. Now you can add the beans beef onions and peppers. Simmer at low heat until it is warn enough for you to eat. Enjoy
2
A roux is 1 part flour and 1 part Margarine cooked to get the starch taste out.

About this Recipe

Course/Dish: Beef