oriental chicken and veggies

How To Make oriental chicken and veggies

• 1

  cut chicken into 1/4 inch strips
• 2

  sprinkle salt in a large frying pan. Add chicken and saute stirring often 10 minutes push to one side
• 3

  place frozen beans in frying pan cook breakin beans apart as they thaw 5 mins stir in celery,bean sprouts,3/4 cup of water, vinegar and pepper heat to boil cover and simmer 5 mins.
• 4

  Blend cornstarch with 2 tablespoons water until smooth in a cup stir in soy sauce stir into mixture in frying pan. cook stirring constantly. until mixture thickens and boils 3 mins. lay tomato wedges on top cover again. steam 5 mins or just until tomatoes are heated through.
• 5

  Spoon a ring of rice around the edge of each 6 heated plates spoon chicken mixture in middle place tomato wedges on top
• 6

  makes 6 servings 293 calories each enjoy :-)
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