Oriental Chicken And Veggies Recipe

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Oriental chicken and veggies

cassie estrella

By
@cassie7

Found this recipe in an old cookbook of my moms..hope you all enjoy!!


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Serves:

6

Prep:

10 Min

Cook:

30 Min

Method:

Stir-Fry

Ingredients

4
boneless skinless chicken breast
1 tsp
salt
1 pkg
frozen green beans
1 c
diced celery
1 can(s)
about 1lb bean sprouts(drained of water)
3 Tbsp
apple cider vinegar
1/4 tsp
pepper
2 Tbsp
cornstarch
3 Tbsp
soy sauce
2 medium
tomatoes cut into wedges
3 c
hot cooked rice
3/4 c
water

Directions Step-By-Step

1
cut chicken into 1/4 inch strips
2
sprinkle salt in a large frying pan. Add chicken and saute
stirring often 10 minutes push to one side
3
place frozen beans in frying pan cook breakin beans apart as they thaw
5 mins stir in celery,bean sprouts,3/4 cup of water, vinegar and pepper heat to boil cover and simmer 5 mins.
4
Blend cornstarch with 2 tablespoons water until smooth in a cup stir in soy sauce stir into mixture in frying pan. cook stirring constantly.
until mixture thickens and boils 3 mins. lay tomato wedges on top cover again. steam 5 mins or just until tomatoes are heated through.
5
Spoon a ring of rice around the edge of each 6 heated plates spoon chicken mixture in middle place tomato wedges on top
6
makes 6 servings 293 calories each enjoy :-)

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy
Hashtag: #quick