healthy bulgar pilaf
(1 rating)
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My husband is a diabetic & I am a little on the plump side. We are trying to loose weight & I have been experimenting with Bulgar Wheat for some time.We both found this recipe to be good, healthy & tasty.
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
10 Min
method
Stove Top
Ingredients For healthy bulgar pilaf
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bulgar wheat - 140 g
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red onion chopped - 4 tbsp
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yellow squash cubed - 140 g
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zuccini cubed - 140 g
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green peas- 2 tbsp
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green chillies - chopped - 3 medium
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ginger - grated - 1 tsp
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red chilly flakes - 1 tsp
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olive oil/safflower oil - 1 tbsp
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salt - to taste (1 tsp approx)
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veg broth - 400 ml
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tomatoes chopped - 2 med.
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ccorriander leaves chopped fine -(10 sprigs)1/4 bunch
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colby cheese grated - 2 tbsp
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grated coconut - 2 tbsp
How To Make healthy bulgar pilaf
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1Heat a pan and dry roast the Bulgar wheat for a minute or two, until pale brown and soak in the broth.
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2Meanwhile, chop the red onions and saute till translucent.Add the green chillies.Then add the chopped vegetables (except tomatoes) along with the ginger and the red pepper flakes and Saute for 2 minutes.Add salt & the broth in which the bulgar has been soaking.Cover & cook for 4 minutes.
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3Add the chopped tomatoes & the bulgar & mix well.cook for a minute or two longer, until the broth is all absorbed. Then add the chopped coriander leaves.Mix well. Sprinkle with grated coconut and cheese & serve hot.
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