garlicky soy free, wheat free, egg free stir-fry w/yam, broccoli, zucchini
(1 rating)
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No wheat, yeast, eggs, soy, dairy or tapioca.
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(1 rating)
yield
1 -2
prep time
10 Min
cook time
20 Min
Ingredients For garlicky soy free, wheat free, egg free stir-fry w/yam, broccoli, zucchini
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6broccoli florets
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1 smzucchini, sliced 1/4-1/2
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1/2 smyam, red garnet, raw, sliced & julienned
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4-6 clovegarlic, sliced (adjust to taste)
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1/2 smred onion sliced thick
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1/2 tspcayenne pepper
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1 tspgranulated garlic
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1/4 tspcinnamon
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1/8 tspnutmeg
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1 dashcloves
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1 dashginger
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1 dashcumin or poultry seasoning
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salt to taste
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4 Tbspcanola oil, divided use
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2 ccooked rice, white or brown
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additional stir-fry seasonings for rice
How To Make garlicky soy free, wheat free, egg free stir-fry w/yam, broccoli, zucchini
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1Cut up all vegetables as directed. Add 2 tablespoons oil to large skillet or wok and get hot but not smoking. Add yam and saute for about 2 minutes, or until starting to brown, add garlic and cook an additional 2 minutes. Add broccoli, zucchini and onion. Cook until almost done (crisp-tender except for the yam and garlic). Add seasonings, adjust for taste, and finish cooking. Remove to serving dish, cover and keep warm until rice is fried.
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2Add remaining 2 tablespoons oil to skillet that vegetables were cooked in, and heat until hot but not smoking (do not wash pan before frying rice.) Add cooked rice to skillet, cook until almost fried, then season with the same seasonings used for the stir fry. Serve vegetables over or along side rice.
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Categories & Tags for Garlicky Soy Free, Wheat Free, Egg Free Stir-Fry w/Yam, Broccoli, Zucchini:
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