Garlicky Soy Free, Wheat Free, Egg Free Stir-fry W/yam, Broccoli, Zucchini Recipe

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Garlicky Soy Free, Wheat Free, Egg Free Stir-Fry w/Yam, Broccoli, Zucchini

Sally Chattin

By
@sallychattin

No wheat, yeast, eggs, soy, dairy or tapioca.


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Rating:

Serves:

1-2

Prep:

10 Min

Cook:

20 Min

Ingredients

6
broccoli florets
1 small
zucchini, sliced 1/4-1/2
1/2 small
yam, red garnet, raw, sliced & julienned
4-6 clove
garlic, sliced (adjust to taste)
1/2 small
red onion sliced thick
1/2 tsp
cayenne pepper
1 tsp
granulated garlic
1/4 tsp
cinnamon
1/8 tsp
nutmeg
1 dash(es)
cloves
1 dash(es)
ginger
1 dash(es)
cumin or poultry seasoning
salt to taste
4 Tbsp
canola oil, divided use
2 c
cooked rice, white or brown
additional stir-fry seasonings for rice

Directions Step-By-Step

1
Cut up all vegetables as directed. Add 2 tablespoons oil to large skillet or wok and get hot but not smoking. Add yam and saute for about 2 minutes, or until starting to brown, add garlic and cook an additional 2 minutes. Add broccoli, zucchini and onion. Cook until almost done (crisp-tender except for the yam and garlic). Add seasonings, adjust for taste, and finish cooking. Remove to serving dish, cover and keep warm until rice is fried.
2
Add remaining 2 tablespoons oil to skillet that vegetables were cooked in, and heat until hot but not smoking (do not wash pan before frying rice.) Add cooked rice to skillet, cook until almost fried, then season with the same seasonings used for the stir fry. Serve vegetables over or along side rice.