Albacore Tuna Stir-fry Recipe

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Albacore Tuna Stir-Fry

Phil Galanti

By
@pb1316

Created this recipe while looking in the cupboard for something to make for supper.
Kinda of took a basic stir fry recipe and reworked it.


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Serves:

4

Prep:

30 Min

Cook:

10 Min

Method:

Stir-Fry

Ingredients

12 oz
tuna, packed in water (albacore solid tuna)
1 3/8 Tbsp
soy sauce, low sodium
1
lemon ( 2 tablespoons juice)
2 Tbsp
canola oil
1/2 c
onions sliced
1/2 c
carrots sliced
1 c
broccoli florets
8 oz
pea pods
3 stalk(s)
celery sliced
pinch
red pepper flakes
1/2 tsp
black pepper

Directions Step-By-Step

1
In a small bowl add the tuna and flake with a fork.Squeeze half a lemon over tuna or 1 tablespoon of lemon juice and sprinkle with black pepper to taste. Toss to combine lemon juice and pepper with tuna.
2
In another small bowl add soy sauce, 1 tablespoon of water and squeeze the other half of the lemon or 1 tablespoon of lemon juice into the soy sauce mixture, mix completely and set aside.
3
Heat a fry pan with oil and crushed red pepper over medium high heat.Stir the oil to keep the pepper from burning.
4
Once the oil is hot add the carrots stir fry 1 minutes, add celery and continue to cook for 2 more minutes, add pea pods, onion and broccoli stir fry for 4 more minutes.
5
Add the tuna and sauce, stir fry for 1- 2 minutes till all the tuna is hot. Serve over rice.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Asian
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy