Garden Style Fish with Onions and Bell Peppers

Russ Myers

By
@Beegee1947

Vegetables bring an exciting flavor to this fish recipe.

Photo provided by: Onions-usa.org


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Comments:

Serves:

4 servings

Prep:

20 Min

Cook:

30 Min

Method:

Stove Top

Ingredients

2 C. yellow onion, sliced
1 C. green and/or red bell pepper, sliced
3 Tbs. olive oil
1 lb. white fish fillets (tilapia, sole, perch or orange roughy)
1/2 tsp. marjoram
Garlic salt, to taste
1/2 C. vegetable broth (or white wine)

Directions Step-By-Step

1
Sauté onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sautéed.
2
Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan.
3
Place fish in single layer in pan.
4
Spoon vegetables over fish and sauté 2 to 5 minutes (depending upon thickness of fillets) or until fish are cooked halfway through.
5
Turn fish, sprinkle with marjoram and garlic salt and finish cooking.
6
Add broth or wine to pan and continue to cook, uncovered until liquid reduces slightly.
7
Serve fish with juices from the pan and the vegetables over the top.

About this Recipe

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Other Tag: Quick & Easy