garden style fish with onions and bell peppers

Name: Garden Style Fish with Onions and Bell Peppers
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 C. yellow onion, sliced; 1 C. green and/or red bell pepper, sliced; 3 Tbs. olive oil; 1 lb. white fish fillets (tilapia, sole, perch or orange roughy); 1/2 tsp. marjoram; Garlic salt, to taste; 1/2 C. vegetable broth (or white wine)

(2 ratings)

review

Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

Vegetables bring an exciting flavor to this fish recipe. Photo provided by: Onions-usa.org

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(2 ratings)

yield 4 servings

prep time 20 Min

cook time 30 Min

method Stove Top

Ingredients For garden style fish with onions and bell peppers

2 C. yellow onion, sliced
1 C. green and/or red bell pepper, sliced
3 Tbs. olive oil
1 lb. white fish fillets (tilapia, sole, perch or orange roughy)
1/2 tsp. marjoram
Garlic salt, to taste
1/2 C. vegetable broth (or white wine)

How To Make garden style fish with onions and bell peppers

1
Sauté onion and bell pepper in large skillet in 2 tablespoons oil over medium heat for 8 to 10 minutes or until tender and lightly sautéed.

2
Push the vegetables to one side of the skillet and add 1 tablespoon oil to pan.
3
Place fish in single layer in pan.
4
Spoon vegetables over fish and sauté 2 to 5 minutes (depending upon thickness of fillets) or until fish are cooked halfway through.
5
Turn fish, sprinkle with marjoram and garlic salt and finish cooking.
6
Add broth or wine to pan and continue to cook, uncovered until liquid reduces slightly.
7
Serve fish with juices from the pan and the vegetables over the top.
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