What’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel confident to serve as a heart healthy and/or diabetic-friendly dessert. I always keep a box of angel food cake mix and a can of crushed pineapple on hand to make this dessert at a moment’s notice.