The Sandman Smoothie Recipe

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the sandman smoothie

ravishing rubbies

By
@rrsuttles

this is healthy but it also can be a quick cool refreshing drink,just to cool you off.


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Serves:

1

Prep:

10 Min

Ingredients

1/4 c
pitted cherries
1/2
banana
1/2 c
grape juice
1 c
ice(about 6)ice cubes
1/2 c
nonfat vanilla yogurt

Directions Step-By-Step

1
wash all ingredients.remove skin and pits,then dice or chop up,and place them in a blender.place the lid on and blend until desired consistency.pour in glass and serve.calories=270.0fat,carbohydrates(59)grams

About this Recipe

Course/Dish: Smoothies
Other Tags: Quick & Easy, Healthy