Strawberry Peachy Pineapple Power Up Smoothie

Recipe Rating:
 2 Ratings
Serves: 1
Prep Time:

Ingredients

6 frozen strawberries
1 medium banana, broken in chunks
2 Tbsp peach juice/lite syrup from canned peaches
1 scoup protein powder, chocolate or vanilla
10 ice cubes for blender
3/4 c pineapple flavored low fat yogurt
1 Tbsp ricotta cheese, low fat
2 Tbsp lemon juice
2 Tbsp heaping tbsp oatmeal (about 1/4 cup)
2 Tbsp wheat germ
1 Tbsp vanilla extract
2 pkg splenda or 2 tsp honey

The Cook

Barbara Oseland Recipe
x2
Full Flavored
Two Harbors, MN (pop. 3,745)
BOseland
Member Since Sep 2011
Barbara's notes for this recipe:
Great Smoothie for the AM, had it today pretty early and helped me stay full for about 5 hrs or so and I was running around all morning with the oatmeal and protein powder. Very tasty, fruity and a little tart from the lemon juice, but nicely balanced out with the splenda and fruit. Keeps getting better every morning.
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Directions

1
Place half of ice in blender and pulse a few times to break up. Add in rest of ice and strawberries and pulse. Add broken banana, peach juice, powder and yogurt and blend 15 seconds. Add ricotta cheese, lemon juice, oatmeal, wheat germ, vanilla extract and splenda or honey and blend until desired consistency.
2
Note:
This will be slightly thick. If you wish to have it a thinner smoothie, omit 5 ice cubes and add 3 tbsp of water or juice (lemon or peach).
Comments

3 comments

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user S I SyiLuvsPastries - Nov 9, 2011
Shirlie Ingram [SyiLuvsPastries] has shared this recipe with discussion groups:
BREAKFAST BONANZA
Brunch
Let's Have a Beverage! (aka "Let's Have A Drink!")
user S I SyiLuvsPastries - Jan 18, 2012
Shirlie Ingram [SyiLuvsPastries] has shared this recipe with discussion group:
WE LOVE OATMEAL

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