Shortcuts for making frozen smoothies
The smothies are colder than the regular smoothies.
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- fresh fruit: bananas, strawbwerries, blueberries, rasperries, peaches, nectarines
- fozen sweetened or unsweetened strawberries
- frozen, unsweetened mixed berries, peaches
- orange juice concentrate 2 tb concentrate to 1 tb water
- apricot nectar
- thick papaya juice
- milk, 2%
- ice cream or
- vanilla yogurt or honey greek yogurt
- apple cider
- 2-3 scoop(s)
- vanilla protein powder
You might want to add some protein powder - vanilla.