power green smoothie

Name: Power Green Smoothie
Prep time: 5 min
Cook time: 5 min
Yield: 2
Cuisine: Canadian
Ingredients: 1 cup(s) kale; 1 cup(s) spinach, washed, stems trimmed; 1/2 - anjou or bartlett pear, washed, peel on and diced; 1 - medium banana, peeled and quartered; 1 1/2 cup(s) frozen or fresh pineapple, chopped; 1 tablespoon(s) ground chia seeds; 1 tablespoon(s) ground flaxseed; 1 tablespoon(s) maple syrup; 2 tablespoon(s) almond butter; 1 - almond breeze vanilla almond beverage

(1 rating)

review

Private Recipe by

Robyn Murrey

@foodlover121

TO, ON

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack Nutrition Facts: Per Serving (493g): Calories 377, Fat 14g, Cholesterol 0mg, Sodium 112mg, Carbohydrate 62g, Fibre 11g, Sugars 36g, Protein 8g

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(1 rating)

yield 2 serving(s)

prep time 5 Min

cook time 5 Min

method No-Cook or Other

Ingredients For power green smoothie

1 c

kale
1 c

spinach, washed, stems trimmed
1/2

anjou or bartlett pear, washed, peel on and diced
1

medium banana, peeled and quartered
1 1/2 c

frozen or fresh pineapple, chopped
1 Tbsp

ground chia seeds
1 Tbsp

ground flaxseed
1 Tbsp

maple syrup
2 Tbsp

almond butter
1

almond breeze vanilla almond beverage

How To Make power green smoothie

1
Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.
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