fresh fruit: bananas, strawberries, blueberries, peaches, cherries,
unsweetened frozen fruit: strawberries, mixed berries, peaches
unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk
1 to 2 Tbsp
protein powder, vanilla, unsweetened or chocolate
fruit juice: orange, papaya, pineapple-orange
sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar
1Mix as desired. Serve cold for breakfast or a snack.