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|any amount||fresh fruit: bananas, strawberries, blueberries, peaches, cherries,|
|any amount||unsweetened frozen fruit: strawberries, mixed berries, peaches|
|any amount||unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk|
|1 to 2 Tbsp||protein powder, vanilla, unsweetened or chocolate|
|any amount||fruit juice: orange, papaya, pineapple-orange|
|3 Tbsp||sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar|
Mix as desired. Serve cold for breakfast or a snack.