My smoothies

MY SMOOTHIES
Recipe Rating:
 1 Rating
Serves: as many as you want
Prep Time:

Ingredients

any amount fresh fruit: bananas, strawberries, blueberries, peaches, cherries,
any amount unsweetened frozen fruit: strawberries, mixed berries, peaches
any amount unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk
1 to 2 Tbsp protein powder, vanilla, unsweetened or chocolate
any amount fruit juice: orange, papaya, pineapple-orange
3 Tbsp sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar

The Cook

alice coffield Recipe
Lightly Salted
columbus, OH (pop. 787,033)
amcoffield
Member Since Aug 2012
alice's notes for this recipe:
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Directions

1
Mix as desired. Serve cold for breakfast or a snack.
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