LC/LF Pumpkin Smoothie-Annette's

Annette W.

By
@greeneyez

It's like pumpkin pie in a glass without all the calories. You can drink this every morning and not feel guilty. Or, having that sweet tooth and want a snack? Whip one of these babies up, sit back and go to heaven. You can have a quick and easy breakfast for your car ride to work and it only takes 5 minutes to make before you walk out the door. The kids will love it too!

Recipe is my own.


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Comments:

Serves:

1

Prep:

5 Min

Method:

Blend

Ingredients

1
container fat free vanilla greek yogurt
1/2
brick silken firm tofu
1/2 c
pumpkin
1 Tbsp
flax meal
1/2 tsp
brown sugar splenda
1/2 tsp
vanilla
1/2 tsp
pumpkin pie spice

Directions Step-By-Step

1
Combine all ingredients in a blender and mix until completely smooth. Enjoy!

About this Recipe

Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy